Individual Coaching Athlet

Service Description

Your personalized sports psychology mental coaching for competitive sports, competitions, and training. Ideal for: > Performance optimization > Stress management & reduction > Building self-confidence > Overcoming injuries and crises > Identifying & resolving performance blocks > Goal setting & motivation issues Session Duration & Process > Free 30-minute introductory consultation > Determining your individual coaching needs > Each session lasts between 50 and 90 minutes, depending on your needs > Long-term support available If needed, an additional personality analysis—including a follow-up discussion—can be booked. Coaching takes place online and can thus be flexibly integrated into your daily routine. ***Important Note: My mental coaching is designed to strengthen mental resilience and optimize performance. It is expressly not psychotherapy or medical treatment and cannot replace either. If you have mental health concerns or require treatment, please consult a qualified doctor or psychotherapist.